FoodPlacee Passport Spain · Pamplona · 14083
Verified The Flow
Pamplona, Spain
Rating★ 4 / 5
Price€10–20
CategoryLatin American Restaurant
Today 12:00 PM - 02:00 AM
Food Place Passport
The Flow in Pamplona
Discover the atmosphere and experience at The Flow, a Latin American food place in Pamplona offering casual dining at €10–20.
C. Monasterio de Iranzu, 6, 31008 Pamplona, Navarra, Spain
Overview
About This Food Place
Located in the heart of Pamplona, The Flow is a Latin American restaurant known for its casual and cozy atmosphere. The establishment offers a rich selection of authentic dishes including empanadas, mofongo, and several seafood specialties that showcase the vibrant flavors of Latin America.
With a friendly ambiance that suits both groups and solo diners, The Flow provides flexible service options such as dine-in, takeout, and delivery. Its address at C. Monasterio de Iranzu makes it an accessible spot for enjoying a flavorful lunch or a late-night meal complemented by great coffee and an array of alcoholic beverages.
Gallery
Photos from The Flow
Real shots of the food, atmosphere, and signature dishes at this location.
Local favorites
Why People Come Here
A beloved spot for authentic Latin American cuisine, known for cozy vibes and delicious flavors in the heart of Pamplona.
Great Coffee
Coffee lovers appreciate the expertly brewed, aromatic coffee that complements the menu perfectly.
Group Dining Friendly
The casual, cozy atmosphere creates a welcoming space for groups to enjoy meals together comfortably.
Late-Night Dining
Open until 2 AM most days, it’s a go-to for those craving Latin American flavors late into the night.
Diverse Offerings
From small plates and quick bites to cocktails, beer, and wine, options cater to varied tastes and occasions.
Popular Dishes
Favorites like Chicharrón, Mangu Con Pollo Frito, and Gambas En Salsa de Coco highlight the rich Latin American menu.
Service Variety
Delivery, takeout, and dine-in options offer flexibility for enjoying authentic meals at any preference.
Experience
When & How to Enjoy This Place
Discover the ideal moments to savor authentic Latin American flavors in a welcoming setting.
The Flow stands out as a relaxed and authentic Latin American restaurant where lunch and late-night gatherings come alive. Whether dining solo or with friends, guests appreciate its attentive service and flavorful menu offerings, including refreshing coffee and well-crafted drinks. — FoodPlacee editorial note
Group Dining
Enjoy a casual meal with friends or family in a cozy environment, where sharing plates like empanadas and raciones creates a communal dining experience.
Lunch Retreat
Step in for a satisfying lunch featuring specialties like Mangu Con Pollo Frito and Gambas En Salsa de Coco, perfect for a flavorful solo meal or a quick bite.
Late-Night Bites
Open until 2:00 AM most nights, The Flow offers a lively spot for late diners craving authentic Latin snacks and refreshing drinks in a quiet yet inviting atmosphere.
Coffee Break
Take a moment to unwind with one of the highlights — great coffee — alongside small plates or desserts in a laid-back setting.
Takeout Convenience
For those on the go, enjoy the convenience of takeout or delivery services, bringing Latin American favorites right to your door.
Reservation-Friendly Visits
Planning a special meal is easy with reservations accepted, ensuring a smooth and enjoyable dining experience at any time.
Latin American restaurant Great coffee Groups Delivery Takeout Solo dining Accepts reservations Late-night dining
Guest sentiment
What People Feel
A snapshot of what local diners frequently mention about this location.
CDD
Carlos Daniel De La Rosa Rubio 2 month ago
"Para pasar una tarde y comer como en sto, domingo. Esta muy bien."
GC
Ganjah Chimp 2 month ago
"Un sitio muy auténtico, y con muy buena calidad, y relación calidad precio. Recomendable 100%. Pedimos un poco de salsa picante casera con el pollo y estaba buenísima."
MG
Mara Gomes 2 month ago
"Um bar que tiene buenas bebidas frías, comidas típicas latinas, um ambiente agradável"
LVS
leonel vilmers sanchez milla m. 3 month ago
"Solo haria falta más ventilación por lo demás excelente"
EM
Eddiee Millan 4 month ago
"Buena comida y excelente atención aunque mucho ruido para mis gustos a la hora de comer."
VG
Verenice Guzflo 5 month ago
"Un ambiente agradable, la comida muy buena y el servicio bien …. Cenamos y los precios muy buenos"
Visit info
When to Visit
Weekly hours below — always confirm with the business before holidays or special events.
Today Closed
| Monday | 12:00 PM - 02:00 AM |
| Tuesday | Closed |
| Wednesday | 12:00 PM - 02:00 AM |
| Thursday | 12:00 PM - 02:00 AM |
| Friday | 12:00 PM - 02:00 AM |
| Saturday | 12:00 PM - 02:00 AM |
| Sunday | 12:00 PM - 02:00 AM |
Hours may change. Please confirm with the business before visiting.
Best time to visit
Ideal for lunch, dinner, or late-night bites, planning ahead ensures a smooth dining experience, especially for groups.
Lunch hours provide quick, delicious meals Late-night dining until 2 AM most days Weekends attract groups and lively crowds Closed Tuesdays; plan visits accordingly Reservations accepted to guarantee seating
On the map
Where This Food Place Lives
Find your way to The Flow in Pamplona .
Address C. Monasterio de Iranzu, 6, 31008 Pamplona, Navarra, Spain
Phone +34 688 82 00 40
Area Pamplona
Call Address copied ✓
Questions answered
Food Place Questions
Find answers to common questions about The Flow Latin American restaurant in Pamplona, including its menu, services, and dining experience.
The Flow specializes in Latin American cuisine, offering a variety of small plates, traditional dishes like Mangu Con Pollo Frito, and popular items such as Hot Dogs and Gambas En Salsa de Coco.
Open from Monday and Wednesday through Sunday, 12:00 PM to 2:00 AM. The restaurant is closed on Tuesdays. Hours may vary during holidays or special events.
Yes, The Flow offers delivery, takeout, and dine-in options to accommodate different preferences and occasions.
Reservations are accepted, which is helpful especially for group visits or during busy hours to ensure seating availability.
Payments can be made via credit cards, debit cards, and NFC mobile payment options for convenience and security.
Paid street parking is available close to The Flow, making it easy to visit by car.
The atmosphere is casual, cozy, and quiet, ideal for solo dining or groups looking for a relaxed Latin American dining experience.
Popular dishes include Hot Dog, Chicharrón, Mangu Con Pollo Frito, and Gambas En Salsa de Coco. Menu items and availability may change.
Nearby brands
Related food places near The Flow
Other casual restaurants and brands diners often visit in Pamplona.
For owners
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Menus, prices, hours, services, and availability may change. Please contact the food place directly before visiting or ordering.